Foods That Cause Acne. Acne is one of the most hated enemy
by everyone, especially women. Acne is not including a dangerous disease. But
its presence is very annoying, though acne is not harmful but should we treat
and handle well.
Acne is
caused by clogged pores due to overactive oil glands. Although many medical
experts who denied any connection between acne with the food we eat, there's no
harm in avoiding some foods that supposedly can trigger acne.
Here are
some foods can cause acne:
1. Sugar and
Chocolate
Chocolate
may be one of the most food trigger acne. Archives of Dermatology published a
study which explains that the food has a high Glycemic Index scale, usually in
processed carbohydrates such as sugar can cause the appearance of acne due to
increased hormone levels.
2. Milk
Some studies
show a high milk intake may be associated with the appearance of acne. A
Harvard study found that teens who drink milk more than two servings a day are
more likely to suffer from severe acne. That is because the increase in growth
hormone which causes the sebaceous glands in the skin become clogged.
3. Iodine
Iodine may
be one factor in the appearance of acne, such as skin oil glands which can
irritate skin that is prone to acne. Iodine can be found in fish and shellfish
because sea water contains iodine. In addition other sources comes from iodized
salt which is a component of several types of canned food.
4.Caffeine
and Alcohol
Caffeine is
considered to trigger the appearance of acne because it can affect hormone
levels produced by the body. Some sources of caffeine are coffee, tea, soft
drinks, and chocolate. In addition, alcohol also causes an increase in
hormones, particularly testosterone can cause acne more often.
5. Food
Allergy Triggers
Skin
problems often arise due to food allergies, especially milk and eggs. Acne
appears due to the immune system tries to fight the poison that is felt. An
allergist has diagnosed and confirmed the relationship of food allergy with
severe acne.
6. Fruit and
Vegetable Characteristically Acid
Some fruits
and vegetables that are acidic can cause the appearance of acne, such as
carrots, cucumbers, oranges, and lettuce. The acidity of the body can cause the
appearance of acne, because it should be avoided.
Those are some foods that can trigger the onset of Acne.
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